Cross-country running is a sport in which individuals/teams run
races on open-air courses over natural terrain.
How much running will you actually do?
Each practice will be a different type of run or cross training.
This will include hills, long runs up to 5 miles, interval or
speed endurance, tune-up or medium runs up to 3 miles, short
recovery runs, and core work.
Who is the coach?
Bryan Moreno is a 7th and 8th grade P.E. teacher at
Sutter. He is currently the cross country and
track & field coach. Coaching is a passion of his.
First time runner?
There is nothing wrong with being a rookie. You have to start
from the bottom in order to reach the top. Coach
Moreno understands that it is a process and that everyone
has a different background, work ethic, and growth pattern.
Everyone will be treated with fairness and patience. All you have
to do is try your best and you will yield results. You might
actually turn out to be a natural runner.
When do practices start?
Before School starts: August 17th, 19th, 24th, 25th,
26th, 30th, 31st, and September 1st from 8
a.m. – 9:30 a.m.; Meet in the front of Sutter
on I Street at the main gate. Must have sports paperwork
completed before participating in practice. Paperwork can be
turned into Coach Moreno or the front office.
The season schedule:
Mondays, Tuesday, and Wednesday from 3:00 – 4:30 p.m.
Meets are typically on Fridays or
Saturdays. List of meets located in sidebar to the right.
Where are practices
held? Practices begin at Sutter and
usually center around McKinley Park.
Information coming soon…
Parents are responsible for arranging rides to/from practice and
events. It is extremely important that athletes are prepared with
the appropriate gear for each practice and event. They should
wear comfortable running shorts, t-shirt, running shoes, and
bring a water bottle.
The Sacramento City Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person’s actual or perceived ancestry, color, disability, race or ethnicity, religion, gender, gender expression, gender identity, immigration status, national origin, sex, sexual orientation, or association with a person or group with one or more of these actual or perceived characteristics. For questions or complaints, contact Equity Compliance Officer and Title IX Coordinator: Stephan Brown – 5735 47th Avenue, Sacramento CA, 95824; 916.643.9425; firstname.lastname@example.org.